It’s not a lack of willpower. It’s a lack of a plan that actually fits your life.
You know what to do—you just can’t seem to do it consistently. Between work, family, and real life, it’s easy to fall back into old habits or feel like you’re starting over every Monday.
You’ve tried everything—but nothing sticks.
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Personalized nutrition, expert accountability, and daily support from Tayla, a registered dietitian, to help you stay consistent, and reach your goals.
My signature step-by-step program that teaches you how to eat for your goals without giving up foods you love.
flexible dieting academy
1:1 coaching
Evidence-Based
No guessing or gimmicks—every recommendation is backed by science and tailored to you.
Tayla’s Approach is made for real life.
Flexibility Without Restriction
You don’t have to give up your favorite foods. Learn how to fuel your body and your lifestyle.
Education and Accountability
I’ll teach you the why behind what works—so you can keep your results for life.
Meet Tayla.
Dietitian + Weight Loss Coach
Dietitian + Weight Loss Coach
meet tayla.
I’m Tayla, a Registered Dietitian with degrees in dietetics and exercise science, a former personal trainer, and your coach for sustainable weight loss.
I've chased nearly every fad diet, but nothing worked until I discovered flexible dieting. Then everything changed. Now I help women lose weight, build confidence, and feel strong without restriction or guilt.
Over the last 10 years, I’ve supported hundreds of women through their weight loss journeys—guiding them toward realistic habits, lasting results, and confidence they can carry into daily life.
3 Ways to Get Started Today
Find the Support that fits your goals.
No matter what stage you’re at in your weight loss journey—whether you’re just starting or you’ve tried and failed on your own a half dozen times, I can help!
Personalized Macros
Flexible Dieting Academy
1:1 Coaching
I’ll write your macros designed around your lifestyle and goals—so you know exactly what to do and how to move forward with confidence.
My 8-week program, plus group coaching, that teaches you how to track macros, make flexible choices, build balanced meals, and lose weight.
High-touch, personalized support from me. I’m with you every step of the way. Perfect if you want deeper accountability, strategy, and connection.
Hundreds of women have transformed their bodies and their confidence through my flexible, evidence-based approach.
from my clients
*CLIENT RESULTS
Rachel M
Tayla's coaching is gentle, dependable and consistent guidance toward long term sustainability. Self judgement is always put into perspective and turned toward an opportunity for teaching and improvement. The program is honest. I needed that so much.
Enjoying food is always the focus and highly encouraged.
Melanie H
I feel happier. I have learned that I don’t have to eat to socialize. That eating is to fuel my body. I can now sit at a table with all kinds of treats and I don’t feel guilt or bad for not eating all night long. I’m just content to visit and hang out with my friends, without stuffing my self with unnecessary calories. Thanks Tayla for showing me the way to a better life!”
Eating healthy has been life changing for me. I have more energy and I feel stronger.
sara R
Before I'd do restrictive diets that cut out whole food groups, and I'd always end up back where I started. This time, I've lost crazy weight and inches without doing anything crazy, even with less-than-perfect workouts and movement.
I've finally found a way to lose weight that actually works, after trying for 5 years!
christina H
I definitely felt you were in my team!! And then seeing success without feeling deprived or overworked was amazing. I cannot believe I got to where I am, in such a sustainable way!! And of course getting such positive encouragement with the Zoom meetings each week.
I don’t think that anyone else would care and dig into my situation as deep as you did.
Lisa a
...getting my waist back, losing weight slowly but while living a very busy/social life style so calorie cycling super helpful and the best news..labs/cholesterol improved and dropped 30 points in 3 months!”
So much changed…my habits…tracking foods regularly, not fearing the scale...
8-week program
Live calls and daily support
Tools to help you get results
Flexible Dieting Academy
Group coaching for women who want structure, education, an community—at an affordable monthly rate.
Learn the foundations of flexible dieting and sustainable weight loss—broken down into simple, actionable lessons.
Get real-time guidance, accountability, and encouragement from me and a community of women working toward the same goals.
Access trackers, templates, meal-planning guides, and step-by-step frameworks you can use long after the program ends.
1:1 Coaching
Personalized, high-touch coaching designed for women who want tailored support and accountability.
weekly private coaching calls
Live calls and daily support
Ongoing messaging and feedback
Stay consistent with your goals through ongoing coaching sessions focused on strategy, education, and mindset.
Your plan is built entirely around you—your lifestyle, preferences, challenges, and long-term goals.
Receive support between sessions, with direct access to me for questions, feedback, and adjustments as life changes.
Fully custom nutrition strategy
We take things week to week so we can tailor your experience each week to your real life.
my fav freebies
Small Tools to Start Strong
Protein Checklist
Weight Loss Spreadsheet
Over 250 high protein foods to hit your daily protein target.
Track your progress with a simple, visual tool.
grab your freebie →
Download NoW →
Protein Playbook
Build meals with 30g protein that keep you full and energized
Get the Playbook →
Printable Meal Plans
Realistic macro-friendly meals to fuel your weight loss.
Download Now →
a few of my dm's