I’m Tayla—a Registered Dietitian, former personal trainer, your go-to coach for sustainable weight loss, and advocate for real-life nutrition.

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Let's Rewrite Your Relationship with Food

MEET TAYLA

My mom told me when I was twelve that I should be a dietitian, but I thought dietitians only worked in hospitals. So I started out studying exercise science, chasing my love of movement and performance.

my story

I’ve been obsessed with food and fitness for as long as I can remember. 

I tried every diet out there—intermittent fasting, Paleo, juice cleanses, no carbs—you name it. I kept thinking, “I just need more willpower.” But every time, I ended up exhausted, hungry, and discouraged.

In college, that passion turned into frustration when I developed an unhealthy relationship with food.

For the first time, I learned how to eat in a way that worked with my life—not against it. I dropped the extra weight, built confidence, and finally understood how to create a plan that I could actually stick to.

Everything changed when I discovered flexible dieting. 

I confidently help clients transform their health through my Flexible Dieting Academy and one-on-one coaching.

With degrees in dietetics and exercise science, and nearly a decade of experience helping clients...

DIETITIAN + COACH

group coachingone-on-one

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A flexible approach that actually gets results and transform your life... for good.

I’ve coached hundreds of women to lose weight, improve their health, and feel proud of the body they’re in—all without giving up the foods they love. I believe that real results come from education, consistency, and empowerment.

the method that changed everything.

I'm ready to go!

100 High Protein Meal Plans

Simple, satisfying, high-protein meals to help you hit your targets without guesswork.

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tools that move you forward

I’m not here to hand you a cookie-cutter plan or tell you to give up everything you enjoy. 

I’m here to help you feel strong, capable, and confident in your own skin. My approach is rooted in education, accountability, and compassion—because I’ve been where you are, and I know there’s a better way.

Personalized Macros

Know exactly where to start with a custom macro prescription built for your body, goals, and lifestyle.

Get yours now →

Let’s build a plan that fits your life—and gets results that last.

I can’t wait to support you, cheer you on, and help you achieve the results you’ve been working toward. 

real food. real fuel. real you.

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