grab my freebies
Your Questions, Answered.
What people wanna know about working with tayla
Which program is better for beginners?
If you have never lost weight before and are new to tracking food then 1:1 coaching will be more appropriate.
If you have lost weight in the past and are looking for community accountability then Flexible Dieting Academy is perfect for you.
Do I need to have experience tracking macros before signing up?
No, you don't need to have any experience. I will teach you everything you need to know about tracking macros.
What results do you guarantee?
I will do everything in my power to help you get the maximum results possible but you will need to put in the work every day. I aim for my clients to lose between 0.5-1% of their total body weight (on average) each week.
Will I get a meal plan?
Yes, if you sign up for 1:1 coaching you will receive a personalized meal plan during your first appointment.
How much access will I get to you? Do you offer email or text support?
Yes, my 1:1 clients have text and email access. Flexible Dieting Academy is hosted on a private app that allows us to message directly.
How often will you change my plan?
We will change your plan as often as is needed. If you are unsatisfied with your results then please reach out and we can modify our approach.
Do you work with specific medical conditions? Pregnancy, PCOS, menopause, high cholesterol, etc?
Yes! As a registered dietitian I have clinical experience treating many
Do you offer payment plans?
Yes! Both 1:1 coaching and Flexible Dieting Academy have payment plan options.
Do you work with people on GLP-1 agonist drugs (wegovy, semiglutide, ozempic, etc)?
Yes. If you are currently taking or hope to start taking any of these medications I can help you minimize any of the negative effects they may cause.
a little love for my client's amazing work...
*CLIENT RESULTS
carlie h
I lost nearly 20 pounds, hit my goal, feel fine as hell, have really healthy eating habits, feel in control of my body, and I am very content and HAPPY.
Rachel M
Tayla's coaching is gentle, dependable and consistent guidance toward long term sustainability. Self judgement is always put into perspective and turned toward an opportunity for teaching and improvement. The program is honest. I needed that so much.
Enjoying food is always the focus and highly encouraged.
diane r
Tayla is down to earth and genuine. Her truly caring nature shines through on social media and during sessions. I don't need a drill sergeant but a real person who understands how crazy my life is and how to customize small daily goals of health for the rest of my life! Our check ins are instrumental for accountability. There are no gimmicks, no empty promises, no upselling. Most of all, our sessions are fun!
I always look forward to our conversations and I consider our coaching sessions as self care.
Melanie H
I feel happier. I have learned that I don’t have to eat to socialize. That eating is to fuel my body. I can now sit at a table with all kinds of treats and I don’t feel guilt or bad for not eating all night long. I’m just content to visit and hang out with my friends, without stuffing my self with unnecessary calories. Thanks Tayla for showing me the way to a better life!”
Eating healthy has been life changing for me. I have more energy and I feel stronger.
sara R
Before I'd do restrictive diets that cut out whole food groups, and I'd always end up back where I started. This time, I've lost crazy weight and inches without doing anything crazy, even with less-than-perfect workouts and movement.
I've finally found a way to lose weight that actually works, after trying for 5 years!
anne m
I can honestly say Tayla is the coach you can trust and be successful with on your weight loss journey. If you want a coach that tailors everything to your needs and teaches you and encourages you every step of the way I would definitely choose Tayla. You’ll be glad you took your first step in losing weight and achieving your goals which will change how you feel about yourself with someone who truly cares and wants you to attain your goals”
