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build strength without burnout or guilt
get results
that are so simple they stick
develop habits
from "all or nothing" thinking
break free
and build confidence around nutrition
Understand macros
without giving up your favorite foods
Lose weight
Learn how to track macros, fuel your body, and make real progress—no more starting over on Monday.
Inside the Flexible Dieting Program
Tayla's data tracking spreadsheet to log weight, calories, macros, water, workouts, circumferences, and progress pictures.
customizable data tracking spreadsheet
Join the weekly live calls to ask questions, stay informed, and keep ahead of your weight loss progress!
Group live calls & chat
Jumpstart your weight loss by getting your personalized macros from Tayla. Complete with an email and voice memo.
1x macro review
Stay motivated and accountable with a group that shares your goals! Celebrate wins, work through challenges, and grow.
stay connected in a private community app
I'll help you understand the why behind your nutrition and become your own expert.
A flexible framework that fits real life
Ready for more support?
Stop trying to do this alone—with the right tools and community we'll build real momentum inside the Academy.
Eating Out Guide
Know what to order and how to log it at many popular restaurants. Tools to help you eye-ball portion sizes too!
Flexible Dieting Mini-Course
Get to know all of the ins and outs of flexible dieting and how it will completely transform your outlook on weight loss and dieting.
Macro-Friendly Recipes & Meal Plans
All the resources you need to make meal planning a breeze!
Supplements Manual
Curious about what supplements are worth it and which ones are a waste of money?
Macros 101 & Beginner Tracking Food Handbook
Perfect if you're new to tracking macros or just need a refresher!
Check out these additional tools to help you reach your health and weight loss goals.
freebies included
a little love for my client's amazing results...
before & after
stories
Flexible Dieting Academy and 1:1 Coaching
hashini b
The most valuable lesson I learned from Tayla was how to calorie cycle. This approach allowed me to eat more on certain days—like when dining out or celebrating holidays—while cutting back on regular days. It gave me the freedom to fully enjoy special occasions without feeling restricted or out of place. I never felt deprived, never had to follow a separate diet around others, and still managed to lose weight. This lesson will stay with me for life because it reinforces that no foods are off-limits—just balanced.
Postpartum, I gained about 25 lbs and was feeling extremely uncomfortable. I needed a real plan to lose the extra weight.
I truly didn't think I could reach the number I did, especially in only 8 weeks! I haven't felt this lean and toned in a decade.
Alexis A
And I have the motivation and belief now that I can push myself even more to reach the physique I have always wanted to have. I wasn't perfect and had weeks where I didn't track as well as others, but I didn't let the pedulum swing too far and it always felt great to get back into my good habits. I also accomplished this while nursing! It's amazing what our bodies can do. I really feel like it's a mind game first and working with Tayla in this group helped me overcome my previous beliefs that my body couldn't go past a certain point.
Flexible Dieting Academy
I've finally found a way to lose weight that actually works, after trying for FIVE years.
sara r
Before, I'd do restrictive diets that cut out whole food groups, and I'd always end up back where I started. This time, I've lost weight and inches without doing anything crazy, even with less-than-perfect workouts and movement.
Flexible Dieting Academy
I made it into the 190s for the first time in 9 months. I'm now 9.5 inches smaller and down 3.5 inches from my waist. Overall I feel ready to take on the rest of my weight loss and health goals.
Sherly J
Flexible Dieting Academy
