These are the exact tools I recommend to my clients to help simplify nutrition, stay consistent, and make progress in real life. From high-protein meal plans to personalized macros and trusted everyday favorites, everything here is designed to save you time, reduce decision fatigue, and support results that last.

Simple Tools to Make Healthy Habits Easier

practical resources that help you fuel your goals

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Know exactly where to start with a custom macro prescription built for your body, goals, and lifestyle.

Personalized Macros

I’m here to help you feel strong, capable, and confident in your own skin. My approach is rooted in education, accountability, and compassion—because I’ve been where you are, and I know there’s a better way.

I’m not here to hand you a cookie-cutter plan or tell you to give up everything you enjoy.

I need more protein →

Simple, satisfying, high-protein meals to help you hit your targets without guesswork.

100 High Protein Meal Plans

tools that move you forward

resources

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You don't need fancy tools to build healthy habits, but the right tools can make a world of difference.

tried and tested

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Personalized nutrition, expert accountability, and daily support from Tayla, a registered dietitian, to help you stay consistent, and reach your goals.